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Would you believe me if I told you babies are not automatically born with an internal system that tells them how and when to sleep? Just like so many things your baby will learn from you, healthy sleep practices is one of them. You need sleep and your baby needs sleep. When healthy sleep is achieved it makes for a happy home all around. Your baby needs the proper amount of sleep so they can grow, thrive and learn. And that is where my services come in.  

​Many people associate "cry it out" with sleep training, but that is just one of many methods that can be used. I offer parent driven sleep learning practices that are curated on an individual bases. Gentle and holistic approaches that help you teach your baby or child to fall asleep independently. 

I offer a complimentary 15 minute call to go offer your child's sleep challenges and how my services may be a fit for you.   

Services

Infant Sleep Shaping- Zero to 12 weeks

I am not hear to tell you we can get your newborn to sleep through the night. However, there are many things we can go over to make sure your baby is getting the proper amount of sleep and setting up systems to make sleep training simpler when baby is old enough. 

With this service we will go over: 
  • Safe sleep practices 
  • Proper awake and sleep windows 
  • Sleep tips and strategies
  • Practices to put in place to have an optimal sleeper ​

You will receive a, one-on-one 45 minute zoom call to go over your questions & 1 week of text support (9am-9pm).

Investment: $150

2 Week Virtual Sleep Coaching-
​13 weeks to 5 years old

Whether you are looking to lengthen your child's sleep, get naps on track or focus on teaching your child to fall asleep independently, I am here to help.

​Each client will receive:
  • Introductory phone call or video chat where we will go over your child's sleep challenges and your goals 
  • Individualized sleep plan that fits your families philosophies and goals
  • 2 weeks of support (email, text 9am-9pm and phone calls through appointments) and accountability to implement your child's sleep plan
  • All my resources and expert knowledge around parenting and sleep training 
  • Wrap up video chat to answer any last questions 

Investment: $450

1 Hour Ask Me Anything Virtual Call

On this video chat you can ask me anything surrounding sleep. You will send me 3-5 questions before hand so I can make sure we stay on task and answer your questions fully and leave time for follow up questions.

This is a one time video chat for 45 minutes, no follow​ up emails or text are included.

Investment: $75