Thriving in the Fourth Trimester: Postpartum Wellness Course
Topics include:
- What is the 4th trimester
- Nutritional considerations for healing
- Birthing parenting- healing , baby blues, body changes and more
- Relationship changes and workshop
- Finding support and how your partner can best support you
- Newborn care basics
- bathing, dressing, wearing, swaddling and more
- The “5 S’s” and how to use them
- Q & A with postpartum doula, certified lactation support counselor & pediatric sleep counselor Danielle Bianco, owner of Beloved Birth & Baby and postpartum doula & lactation support Ashlie Yair, owner of GreatFull Wellness
Also included in this class is a workbook that is over 70 pages containing all you need to help your postpartum period.
- Navigating the 4th trimester: social, emotional, household & relationship changes
- Creating a postpartum plan: identify your needs, prioritize your goals and develop a plan to better care for yourself.
- Lactation 101: a guide to answer your questions around breastfeeding and where to find resources.
- Detailed tracker for breastfeeding, pumping and bottles for the 1st 14 days.
- Newborn care 101: a quick reference guide to help navigate all things newborn.
- Bonus postpartum recipes and coloring pages
Location
Newburgh, NY or Woodstock, NY
Price is per couple and for one date
*There are no refunds for this class
The first three months of a baby's life outside the womb is what experts call the "4th trimester." It's a time of massive adjustment for both the baby and new parents, as everyone gets used to their new roles. The baby is adapting to a whole new world, while parents are adjusting to a new normal of caring for a tiny human.
During this time, babies grow and develop at lightning speed, both physically and mentally. That's why postpartum doulas Danielle Bianco and Ashlie Yair are here to help parents navigate this crucial period. They know firsthand how tough it can be, which is why they're passionate about helping parents navigate this time. Doing so can set the foundation for a lifetime of healthy development.
Danielle and Ashlie designed this class to help parents avoid the unexpected and enjoy their postpartum period. They believe that with the right preparation, parents can thrive during this time and soak up all the joy and peace that comes with learning about their new baby
Topics include:
- What is the 4th trimester
- Nutritional considerations for healing
- Birthing parenting- healing , baby blues, body changes and more
- Relationship changes and workshop
- Finding support and how your partner can best support you
- Newborn care basics
- bathing, dressing, wearing, swaddling and more
- The “5 S’s” and how to use them
- Q & A with postpartum doula, certified lactation support counselor & pediatric sleep counselor Danielle Bianco, owner of Beloved Birth & Baby and postpartum doula & lactation support Ashlie Yair, owner of GreatFull Wellness
Also included in this class is a PDF workbook that is over 70 pages containing all you need to help your postpartum period.
- Navigating the 4th trimester: social, emotional, household & relationship changes
- Creating a postpartum plan: identify your needs, prioritize your goals and develop a plan to better care for yourself.
- Lactation 101: a guide to answer your questions around breastfeeding and where to find resources.
- Detailed tracker for breastfeeding, pumping and bottles for the 1st 14 days.
- Newborn care 101: a quick reference guide to help navigate all things newborn.
- Bonus postpartum recipes and coloring pages
Classes take place at:
Newburgh, NY or Woodstock, NY
Conveniently located near Beacon, New Windsor, Cornwall, Middletown, Poughkeepsie and the Hudson Valley.
Use code "Bundle" to save when you register for all 3 classes. The price is per couple and is nonrefundable.
Unlocking The Secrets of Successful Nursing
This breastfeeding class by certified lactation support counselor Danielle Bianco covers topics such as normal infant feeding behavior, lactation basics, establishing a good latch and milk supply, common challenges, and nutritional considerations. Expectant parents will learn about the benefits of breastfeeding, how to incorporate it into their daily routine, and how to advocate for themselves in the hospital. The class aims to prepare parents for their breastfeeding journey, and it includes a Q&A session with the instructor.
- Advocating for yourself in the hospital
- Lactation basics & positions
- Common tackles
- Pumping basics
- Starting out right straight from the hospital
- Nutritional considerations
- Q & A with postpartum doula, certified lactation support counselor & pediatric sleep counselor Danielle Bianco, owner of Beloved Birth & Baby.
Also includes bonus lactation guide with all the information to take home on positioning, lactation basics & more.
Location
109 S Williams St
Suite G7
Newburgh, NY 12550
Price is per couple
*There are no refunds for this class
Building a Toolbox for Comfort: Essential Skills for Labor
This childbirth education class by Danielle Bianco goes beyond the basics and focuses on techniques for a faster, smoother, and more comfortable labor. It covers breathing exercises, relaxation techniques, visualization, movement, nutrition, and exercise during pregnancy. The class also deals with emotional and mental preparation for childbirth, including common fears and concerns surrounding labor and delivery. Topics such as massage techniques, counter pressure and hip squeezes, position changes, and hospital space usage are also discussed. Participants will leave the class feeling confident and empowered, ready for a positive birth experience regardless of the delivery location.
Topic include:
- Massage techniques for labor
- Counter pressure and hip squeezes
- Position changes
- How to use the hospital space
- Laboring at home
- What is a peanut ball and how to use it
Investment: $99.99
*There is no refund for classes
Price is per couple