2/8/2024 0 Comments
As a postpartum doula I find great joy in supporting new families during the postpartum period. Meal prep and cooking are not just tasks for me, but a way to nourish both the body and soul of the parents as they navigate this beautiful yet challenging time. There is something truly special about preparing wholesome meals that provide comfort and sustenance during those early days of parenthood. It brings me immense satisfaction to see the smiles on their faces as they enjoy a warm, homemade meal without having to worry about the added stress of cooking. In these moments, I feel grateful to be able to make a difference in their lives by providing this simple yet impactful form of support.
When making foods and meals, I try and focus on healing and nutritional foods that aid in postpartum healing and lactation. Fennel and beets are 2 of my favorite ingredients.
This recipe is quick and easy and will store well in the refrigerator. My favorite way to eat this salad is:
Notes on the beets and radish- any variety will work! The red beet made a fun red color for Valentines Day, but golden beets would not color the rest of the vegetables.
Thriving in the Fourth Trimester: Postpartum Wellness Course: Learn all about nutritional consideration and more in this couple postpartum prep class. Learn how nutrition can aid and help your postpartum period and lactation journey.
Unlocking The Secrets of Successful Nursing: When you begin your breastfeeding journey there may be many unknows. And nutritional consideration may not be discussed by your OB or pediatrician. Knowing what to add to your diet to support your breastfeeding journey can be crucial for both you and your baby's well-being. Find out this and more in this 2 hour class- a must take in your 2nd trimester.
Learn valuable insights and gain essential knowledge alongside Danielle in these engaging classes focused on preparing for your upcoming birth, mastering lactation, and navigating the postpartum period with confidence. Through a combination of interactive lessons, expert guidance, and a supportive community, you will be equipped with the tools and resources needed to embark on this transformative journey into parenthood. Embrace this opportunity to empower yourself with valuable information and connect with others who are also on this incredible path. Get ready to embark on this enriching experience that will undoubtedly leave you feeling informed, prepared, and supported every step of the way.
Hi I am Danielle. I am a doula, childbirth educator, placenta encapsulation specialist, mother, wife & passionate about birth in the Dutchess, Ulster & Orange County, NY area. I have lived in New Windsor, NY the last 11 years and my office is in Newburgh, NY- convenient to Beacon, Cornwall, Poughkeepsie & Middletown.
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Agency Owner, Danielle Bianco, (She/Her)
Certified Birth & Postpartum Doula,
Certified Lactation Support Consular & Certified Sleep Consultant
845-499-8116 (text or call)
Serving the New Windsor, NY & Hudson Valley area
Birth doula, postpartum doula, lactation support & sleep consulting
Services offered to:
Dutchess County, NY
Orange County, NY
Ulster County, NY
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