New Recipe: Pickled Fennel, radish & cucumber with roasted beets. Everything a postpartum body needs.

As a postpartum doula I find great joy in supporting new families during the postpartum period. Meal prep and cooking are not just tasks for me, but a way to nourish both the body and soul of the parents as they navigate this beautiful yet challenging time. There is something truly special about preparing wholesome meals that provide comfort and sustenance during those early days of parenthood. It brings me immense satisfaction to see the smiles on their faces as they enjoy a warm, homemade meal without having to worry about the added stress of cooking. In these moments, I feel grateful to be able to make a difference in their lives by providing this simple yet impactful form of support.

When making foods and meals, I try and focus on healing and nutritional foods that aid in postpartum healing and lactation.  Fennel and beets are 2 of my favorite ingredients. 

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• Fennel & dill aid in milk production.
  
• Apple cider vinegar with the mother (like Bragg) to replenish gut health.
• Beets have Vit. C, Iron & B12 & can help with blood pressure.
• Cucumbers have fiber to help with postpartum bowel movements. 
• Radishes are rich in Vit. C, B12 and folate. 

This recipe is quick and easy and will store well in the refrigerator. My favorite way to eat this salad is: 

• Whip 1/4 cup of cottage cheese in a food processor or blender. 
• Toast Joseph's Lavash Bread
• Spread whipped cottage cheese onto the toast. 
• Top a good amount of picked salad on top sprinkle smoked salmon- I recently found Honey Smoked Fish Co. Original Honey Smoked Salmon and LOVE it. 
• Add a few sprigs of dill. 

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Notes on the beets and radish- any variety will work! The red beet made a fun red color for Valentines Day, but golden beets would not color the rest of the vegetables. 

Thriving in the Fourth Trimester: Postpartum Wellness Course: Learn all about nutritional consideration and more in this couple postpartum prep class. Learn how nutrition can aid and help your postpartum period and lactation journey.

Unlocking The Secrets of Successful Nursing: When you begin your breastfeeding journey there may be many unknows. And nutritional consideration may not be discussed by your OB or pediatrician. Knowing what to add to your diet to support your breastfeeding journey can be crucial for both you and your baby's well-being. Find out this and more in this 2 hour class- a must take in your 2nd trimester.
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Learn valuable insights and gain essential knowledge alongside Danielle in these engaging classes focused on preparing for your upcoming birth, mastering lactation, and navigating the postpartum period with confidence. Through a combination of interactive lessons, expert guidance, and a supportive community, you will be equipped with the tools and resources needed to embark on this transformative journey into parenthood. Embrace this opportunity to empower yourself with valuable information and connect with others who are also on this incredible path. Get ready to embark on this enriching experience that will undoubtedly leave you feeling informed, prepared, and supported every step of the way.

Thriving in the Fourth Trimester: Postpartum Wellness Course

$149.99

Topics include:

• What is the 4th trimester
• Nutritional considerations for healing
• Birthing parenting- healing , baby blues, body changes and more
• Relationship changes and workshop
• Finding support and how your partner can best support you
• Newborn care basics
• bathing, dressing, wearing, swaddling and more
• The “5 S’s” and how to use them​
• Q & A with postpartum doula, certified lactation support counselor & pediatric sleep counselor Danielle Bianco, owner of Beloved Birth & Baby and postpartum doula & lactation support Ashlie Yair, owner of GreatFull Wellness

Also included in this class is a workbook that is over 70 pages containing all you need to help your postpartum period.

• Navigating the 4th trimester: social, emotional, household & relationship changes 
• Creating a postpartum plan: identify your needs, prioritize your goals and develop a plan to better care for yourself. 
• Lactation 101: a guide to answer your questions around breastfeeding and where to find resources. 
• Detailed tracker for breastfeeding, pumping and bottles for the 1st 14 days.
• Newborn care 101: a quick reference guide to help navigate all things newborn. 
• Bonus postpartum recipes and coloring pages 

Location

Newburgh, NY or Woodstock, NY

Price is per couple and for one date

*There are no refunds for this class

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Unlocking The Secrets of Successful Nursing

$99.99

This breastfeeding class by certified lactation support counselor Danielle Bianco covers topics such as normal infant feeding behavior, lactation basics, establishing a good latch and milk supply, common challenges, and nutritional considerations. Expectant parents will learn about the benefits of breastfeeding, how to incorporate it into their daily routine, and how to advocate for themselves in the hospital. The class aims to prepare parents for their breastfeeding journey, and it includes a Q&A session with the instructor.

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• Advocating for yourself in the hospital
• Lactation basics & positions
• Common tackles
• Pumping basics
• Starting out right straight from the hospital
• Nutritional considerations
• Q & A with postpartum doula, certified lactation support counselor & pediatric sleep counselor Danielle Bianco, owner of Beloved Birth & Baby.

Also includes bonus lactation guide with all the information to take home on positioning, lactation basics & more.

Price is per couple

*There are no refunds for this class

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